Wednesdays 2:30 pm – 3:30 pm
User Fee: $15.00 for members or $17.00 for non-members
Location: Room 4
Remarks: Classes will focus on alignment and stability (Pilates) framework and with an emphasis on Yoga postures, breath-work and relaxation. Classes are open to everyone, however being able to get to the floor and back up (a longevity skill) is useful and will be part of class. Please bring your own mat.
Instructor: Anne Baker has been teaching older adults for 30 years and now is one herself! Certified in Fitness for Older Adults, Yoga & Pilates. You’ll find a safe and all inclusive environment with the personal touch of an experienced teacher.
Contact Information:
Email: bakerford@sympatico.ca or Call/Text: 705-441-2258
